cheddars nutritional

Cheddar’s Nutritional Information Updated 2025

Cheddar’s Appetizers Menu Nutrition

Cheddar’s Salads & Soup Menu Nutrition

Cheddar’s Dipping Sauce Menu Nutrition

Dressing/Dipping Sauce NameCaloriesTotal Fat (g)Protein (g)
Homemade Ranch – 1.75 fl. oz.220231
Honey Mustard – 1.75 fl. oz.210191
Chunky Blue Cheese – 1.75 fl. oz.280293
Balsamic Vinaigrette – 1.75 fl. oz.11080
Honey Lime – 1.75 fl. oz.26023Less than 1
Thousand Island – 1.75 fl. oz.260240
BBQ Sauce – 1.75 fl. oz.11000
Country Gravy – 1.75 fl. oz.5031
Brown Gravy – 1.75 fl. oz.807Less than 1
Honey Hot Sauce – 1.75 fl. oz.11000
Strawberry Vinaigrette Dressing – 1.75 fl. oz. (where available)11060

Cheddar’s Lunch Menu Nutrition

Lunch Item NameCaloriesTotal Fat (g)Protein (g)
Veggie Philly6103120
Classic Cheeseburger8304851
Classic Chicken Sandwich8604943
Cajun Chicken Bowl5701447
Fish and Chips7104841
Chicken Pot Pie9405160
Grilled White Fish – Blackened3501028
Grilled White Fish – Lemon Pepper3401028
Philly Cheesesteak9606135
Baja Chicken (where available)470843
Skirt Steak Churrasco (where available)7103334

Cheddar’s Chicken Menu Nutrition

Cheddar’s Comfort Food Menu Nutrition

Cheddar’s Burger & Sandwich Menu Nutrition

Cheddar’s Combinations Menu Nutrition

Cheddar’s Steaks & Ribs Menu Nutrition

Cheddar’s Seafood Menu Nutrition

Seafood Item NameCaloriesTotal Fat (g)Protein (g)
Grilled Shrimp Alfredo161010173
Grilled Whitefish – Lemon Pepper4901552
Grilled Whitefish – Blackened5101553
Cornmeal Whitefish10807943
Beer-Battered Fried Shrimp Platter7904427
Coconut Shrimp Platter (where available)7704725
Creamy Garlic Tilapia & Shrimp6002954
Beer-Battered Fish Platter (where available)10506568
Blackened Mahi Mahi (where available)370634
5 oz. Grilled Salmon – Blackened4502129
5 oz. Grilled Salmon – Bourbon Glazed5602129
8 oz. Grilled Salmon5903044
8 oz. Grilled Salmon – Blackened6003044
8 oz. Grilled Salmon – Bourbon Glazed7503145
5 oz. Grilled Salmon4402029

Cheddar’s Made From Scratch Side Nutrition

Cheddar’s Kids Meal Menu Nutrition

Cheddar’s Desserts Menu Nutrition

Dessert NameCaloriesTotal Fat (g)Protein (g)
Cheddar’s Legendary Monster Cookie13907716
Carrot Cake11006316
Classic Cheesecake7604212
Hot Fudge Cake Sundae251011623

Cheddar’s Gluten-Free Salads Nutrition

Gluten-Free Scratch Burger Nutrition

Cheddar’s Gluten-Friendly Entrées Nutrition

Cheddar’s Gluten-Friendly Sides Nutrition

Side NameCaloriesTotal Fat (g)Protein (g)
Idaho Mashed Potatoes16083
Cheese & Bacon Mashed Potatoes3502316
Loaded Baked Potato4302210
Side – Red Beans & Rice23069
Southern Green Beans603Less than 1
Buttered Off-The-Cob Corn1102.54
Fresh Steamed Broccoli10083
Sweet Baby Carrots350Less than 1
Seasoned Rice15042
Freshly Made Coleslaw17013Less than 1
Black Beans & Rice (where available)1402.55

Cheddar’s Family Bundles Nutrition

Family Bundle NameCaloriesTotal Fat (g)Protein (g)
Classic Chicken Tender Bundle2590139225
Buffalo Sauce – 6 fl. oz.230191
Honey Hot Sauce – 6 fl. oz.3800Less than 1
Honey Mustard – 6 fl. oz.730644
Ranch – 6 fl. oz.740794
BBQ Sauce – 6 fl. oz.3800.51
Country Gravy – 6 fl. oz.180104
Brown Gravy – 6 fl. oz.260252
Baby Back Ribs Bundle3490228244
Baby Back Ribs & Tenders Bundle3570226238
Grilled Salmon Bundle208079115
Salmon & Tenders Bundle2900152173
Honey Butter Croissants (6)13108521

Cheddar’s Family Bundles Nutrition

Cheddar’s Family Size Sides Nutrition

Family-Size Beverages Nutrition

Cheddars Nutrition of Non-Alcoholic Beverages

Cheddar’s Signature Margaritas Nutrition

Hand-Crafted Cocktails with cheddars nutrition

Wine cheddars nutrition

WineCaloriesTotal Fat (g)Protein (g)
Sweet White / Blush, 6 oz.1500<1
Sweet White / Blush, Bottle64003
Sparkling, Split1600<1
White, 6 oz.000
White, Bottle6300<1
Red, 6 oz.16000
Red, Bottle6600<1

Beer Cheddars Nutrition

BeerCaloriesTotal Fat (g)Protein (g)
Beer, Light – 12 fl. oz.1000<1
Beer, Light – 16 fl. oz.14001
Beer, Light – 23 fl. oz.20002
Beer, Regular – 12 fl. oz.15002
Beer, Regular – 16 fl. oz.20002
Beer, Regular – 23 fl. oz.29003
Hard Cider – 12 fl. oz.20000
cheddars nutritional

Frequently Asked Questions: FAQ’s

Yes, Cheddar’s Scratch Kitchen provides nutritional information for their menu items.

A Cheddar’s House Salad contains 150 calories when served on a regular plate and 560 calories when served on a family plate.

The nutritional information on the menu includes calories, carbs, and protein counts for each dish, making it helpful for diet-conscious individuals.

You can find detailed nutritional information on Cheddar’s official website or by requesting a nutrition guide at the restaurant.

Yes, Cheddar’s updates their nutritional information periodically to reflect menu changes. Always refer to the latest version on their website.

You can find Cheddars nutritional guide on their official website or request it from the restaurant.

Yes, Cheddar’s offers low-carb options like grilled salmon, steaks, and side salads without croutons or dressings.

While basic drink nutrition is available, detailed info for specialty cocktails can be requested at the restaurant.

Yes, Cheddar’s provides allergen information, listing common allergens like gluten, dairy, and nuts.

Yes, you can request grilled items, remove sauces, or substitute sides to adjust the nutritional content.

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